Fool Tips

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Fool Tips

Eat well

  • Give thanks!
  • Make mindful choices
  • Share with loved ones

Sleep deeply

  • Fall in love with your bed
  • Pick a sleep schedule that works for you & stick with it
  • Have a nightly wind-down ritual (yoga, tea, trade massage, etc)

Move daily

  • Dance
  • Stretch
  • Walk

Build trust in the potency of your own experience

  • Everything is connected
  • Surf the waves of coincidence
  • There is no wasted time beneath an open sky

Live in agenda-free self-expression

  • Cultivate mindfulness
  • Release guilt
  • Go wild!!
Amy Childs