- Give thanks!
- Make mindful choices
- Share with loved ones
- Fall in love with your bed
- Pick a sleep schedule that works for you & stick with it
- Have a nightly wind-down ritual (yoga, tea, trade massage, etc)
Build trust in the potency of your own experience
- Everything is connected
- Surf the waves of coincidence
- There is no wasted time beneath an open sky
Live in agenda-free self-expression
- Cultivate mindfulness
- Release guilt
- Go wild!!